What She Said

I cannot tell you enough how much better I feel every day since I changed my attitude to food.  I see food now not just as something delicious that will satisfy my hunger, but for the nutrients it will provide to my body, and that is the basis for what I choose to eat, and what I choose not to eat.

The following is an article by Dr Joanna McMillan which appeared in the November 2013 issue of her monthly Newsletter:

Migraine Management

In my "Twelve Months On" update I announced that I am now free of the migraines which had plagued me and which were the catalyst for the health journey that I am now sharing with you.  In previous posts I've touched on things that I've been doing but I thought that I should summarise in a bit more detail the things I've learned and am continuing to focus on to stay migraine free because, not only am I not experiencing the menstrual migraines any more, I've not had any sort of headache for some time now.  I can't really remember the last time I reached for the Nurafen, which is fantastic!

So this is what I do: