Make your own salad dressing and avoid preservatives and additives. This is a really easy salad dressing to make. Into a small jar place 1 teaspoon of Dijon mustard per serving required. Pour in extra virgin olive oil to desired quantity and add a splash of apple cider vinegar* to taste. Replace lid and shake well. Pour over your salad and enjoy!
*read about the benefits of apple cider vinegar:
http://www.mindbodygreen.com/0-3598/7-Reasons-to-Love-Apple-Cider-Vinegar.html
http://bodyecology.com/articles/apple_cider_vinegar.php#http://bodyecology.com/articles/apple_cider_vinegar.php#
http://health.howstuffworks.com/wellness/food-nutrition/facts/the-health-benefits-of-vinegar3.htm
~ take every opportunity to put the good stuff in ~
This blog is about me, what I'm doing, what's working for me, and what's not. It includes my experiences and opinions. It is for general information only and is in no way intended to replace the advice of a health care professional.
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