In Defense of Food by Michael Pollan see also Reversing Westernisation
The Happiness Diet - a nutritional prescription for a sharp brain, a balanced mood and a lean energised body
The Science of Skinny by Dee McCaffery
~ take every opportunity to put the good stuff in ~
This blog is about me, what I'm doing, what's working for me, and what's not. It includes my experiences and opinions. It is for general information only and is in no way intended to replace the advice of a health care professional.
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